You’ve just finished your lymphatic drainage massage, expecting to feel lighter, refreshed, and rejuvenated. Instead, nausea hits. Maybe a headache follows, or you feel downright exhausted. If you’re feeling sick after your lymphatic drainage massage, you’re not alone. This unexpected reaction, though unsettling, is actually quite common—and it’s all part of the detox process.
When your body is undergoing detoxification, particularly through lymphatic drainage, it’s working hard to flush out toxins, excess fluids, and waste products. This sudden release of toxins can sometimes overwhelm the system, leading to temporary symptoms like dizziness, nausea, or even flu-like symptoms. Don’t panic—these side effects are usually short-lived and manageable with a few simple tips.
In this guide, we’ll explain why this happens, the science behind it, and how you can take care of yourself after your session.
Feeling sick after a lymphatic drainage massage isn’t a sign that something’s wrong; it’s often your body doing exactly what it’s supposed to—cleansing and resetting. However, knowing why these symptoms occur and how to handle them can make all the difference.
Key Takeaways
- Feeling unwell after a lymphatic drainage massage is common and typically short-term, resulting from the body’s detox process.
- Common symptoms include nausea, headaches, dizziness, and fatigue—each linked to the body flushing out toxins.
- Stay hydrated and prepare properly: Drinking plenty of water before and after your session helps eliminate toxins and can prevent post-massage sickness. Eating a light meal beforehand and ensuring proper hydration can significantly reduce discomfort and ease symptoms.
- People with heart conditions, blood clots, or infections, as well as pregnant women, should consult a doctor before getting lymphatic drainage.
- Persistent or severe symptoms? Seek medical advice if discomfort lasts longer than 48 hours or worsens.
Why You Might Feel Sick After a Lymphatic Drainage Massage
It’s surprising, but feeling a bit off after a lymphatic drainage massage is more common than you might think. While it may sound counterintuitive, these temporary symptoms are actually your body’s way of reacting to a big internal shift. So, why do people feel sick after lymphatic drainage? Let’s break it down.
Body’s Detox Reaction
Your lymphatic system is like a highway for waste and toxins. It filters out the bad stuff, keeping your immune system strong. But when lymphatic drainage massage is applied, it’s like fast-tracking this process. The therapist manually stimulates the lymph nodes and vessels, which suddenly releases toxins and waste that have been stored in your tissues. Your body needs time to process and eliminate these toxins, which can sometimes lead to an “overload.”
As your detox organs—primarily the liver and kidneys—work hard to manage this influx of toxins, you might feel nausea, dizziness, or other flu-like symptoms. This is a temporary but natural part of the detoxification process. Think of it like sweeping dust out from under the rug—it’s necessary, but it stirs things up for a while.
Jarisch-Herxheimer Reaction
Ever heard of the Herxheimer Reaction? It’s named after Dr. Karl Herxheimer, who discovered that when your body has a sudden release of toxins, it can react with temporary symptoms like headaches, nausea, and fatigue. These symptoms are often called “healing crises” because they show that the body is working to remove waste. When you get a lymphatic drainage massage, the sudden release of toxins can overwhelm your system briefly, leading to a Herxheimer Reaction.
This isn’t cause for concern—your body is adjusting to the shift. After this temporary discomfort, most people report feeling much better and lighter within a few days.
Dehydration
Fluid plays a huge role in lymphatic drainage, and if you’re not properly hydrated before or after your session, you could end up feeling sick. The body uses water to flush out toxins, and when fluids are drained too quickly without replenishment, dehydration sets in. This is why staying hydrated before and after your session is critical.
Dehydration not only makes you feel tired and dizzy, but it also slows down the detox process. Without enough water, your body has a hard time moving lymph fluid and flushing out the waste. This can lead to nausea, headaches, and general fatigue.
Common Sicknesses After Lymphatic Drainage
Here’s a breakdown of the most common symptoms people experience after lymphatic drainage, why they occur, and how you can manage them.
1. Nausea and vomiting
Nausea is one of the most common complaints after a lymphatic drainage massage, and it usually stems from the sudden release of toxins and dehydration. The buildup of waste being flushed through your system can irritate your stomach, while dehydration makes it harder for your digestive system to process nutrients.
- Hydrate: Drinking plenty of water before and after your session is key to preventing nausea.
- Light Meals: Stick to light, healthy meals before and after your massage to reduce the strain on your digestive system.
2. Headaches and migraines
A sudden headache after your session? It’s probably a detox headache. The rush of toxins being filtered out of your system, combined with dehydration, can trigger tension in your head. It’s a sign that your body is working overtime to flush out the bad stuff.
- Rest: Give your body time to relax and process the detox.
- Hydrate: Drinking water helps alleviate headaches by balancing your body’s fluid levels.
- Avoid Caffeine: Skip the coffee or tea, as caffeine can exacerbate dehydration.
3. Dizziness or Lightheadedness
If you’re feeling woozy, don’t panic. Dizziness or lightheadedness is often caused by changes in your circulation and blood flow, which are stimulated during lymphatic drainage. This effect is similar to standing up too quickly after lying down—it’s your body adjusting to a change in fluid balance.
- Rest: Sit or lie down if you feel dizzy, and give your body a moment to recalibrate.
- Electrolytes: Drinking fluids with electrolytes can help balance your hydration levels and stabilize your blood pressure.
- Small Snacks: Eating a small snack, like a banana or a handful of nuts, can help regulate your blood sugar and ease dizziness.
4. Fatigue
Fatigue post-massage is your body’s way of asking for more downtime. After a lymphatic drainage session, your body’s systems are working hard to filter out waste and repair tissues. This can leave you feeling unusually tired, even if you slept well the night before.
- Rest: Listen to your body and take it easy for the rest of the day. Your body needs energy to complete the detox process.
- Nutrition: Eat nutrient-rich foods like fruits, vegetables, and lean proteins to support your body’s healing and energy levels.
5. Flu and Cold-Like Symptoms
Flu-like symptoms such as mild fever, body aches, or general discomfort can occur after a lymphatic drainage massage. This is often due to your immune system kicking into high gear as it responds to the sudden release of toxins. These symptoms should subside within 24–48 hours.
- Hydrate: Drink plenty of water to help your body flush out the toxins.
- Healthy Diet: Eating nutrient-dense foods like leafy greens and berries supports your immune system during this process.
- Rest: Allow your body to recover naturally. Taking it easy will help you bounce back faster.
6. Diarrhea and Increased Urination
Your body’s detox pathways include the lymphatic, digestive, and urinary systems. After a lymphatic drainage massage, it’s common for some people to experience diarrhea or increased urination. This happens as your body works to eliminate toxins rapidly through urine and bowel movements.
Diarrhea can be a result of the digestive system being stimulated, while increased urination is a sign that your kidneys are doing their part to flush out the waste.
- Stay Hydrated: Increased urination and diarrhea can cause fluid loss, so it’s crucial to drink plenty of water to prevent dehydration.
- Replenish Electrolytes: Drinking fluids rich in electrolytes, like coconut water or an electrolyte solution, helps restore balance.
- Eat Light, Nutrient-Rich Meals: Opt for foods that are gentle on your digestive system, such as bananas, rice, and broth-based soups. Avoid greasy or processed foods during this time to reduce further irritation.
What to Do If You Feel Sick After Lymphatic Drainage
Some people might feel unwell after a lymphatic drainage massage as their bodies start detoxifying. While this reaction is usually mild and temporary, it’s important to know how to manage these symptoms effectively. Let’s explore some immediate actions and precautions to help ease the discomfort and what steps you can take to prevent any severe reactions.
Immediate Actions
If you’re feeling under the weather after a lymphatic drainage session, here are some immediate steps to take:
- Hydrate:
The number one priority after any lymphatic drainage massage is hydration. When your lymphatic system is working to remove toxins, it can leave your body depleted of fluids. Drinking lots of water with added electrolytes (such as coconut water or sports drinks) is key. Electrolytes help to replenish minerals lost through increased urination and sweating. - Rest:
Allow your body time to adjust. Lymphatic drainage can be taxing on the system, so it’s natural to feel fatigued. Resting gives your body the opportunity to recover from the detox process. Aim for a few hours of downtime, and try to avoid strenuous activity for the rest of the day. - Light Meals:
Eat small, nutritious meals that are easy on your stomach. A diet rich in fruits, vegetables, and whole grains can help stabilize your energy levels and support your body’s natural detoxification process. Avoid heavy, greasy foods, as these can strain your digestion and make symptoms worse.
When to Seek Medical Advice
Although feeling sick after lymphatic drainage is normal for many, there are times when you should consider consulting a healthcare provider:
- Symptoms Persist for More Than 48 Hours:
Mild discomfort should fade after a day or two. If your symptoms last longer than this, it may be a sign that your body is struggling to adjust, or there could be an underlying issue. - Severe Dehydration:
If you’re unable to stay hydrated and experience symptoms like dry mouth, dizziness, or dark urine, it’s important to seek medical advice. Dehydration can become serious if not addressed quickly. - Fainting or Severe Lightheadedness:
Feeling a bit dizzy is common, but if you’re experiencing frequent fainting spells or feeling lightheaded to the point where it’s affecting your daily activities, call a doctor.
Now that you know how to manage the symptoms, let’s look at how to reduce the chances of feeling sick after your next lymphatic drainage session.
How to Minimize the Risk of Feeling Sick After Lymphatic Drainage
While it’s normal to feel a bit off after lymphatic drainage, you can minimize the chances of experiencing nausea, dizziness, or flu-like symptoms with a few preventive steps.
Preparation Before the Session
- Hydrate Well:
Start drinking more water at least 24 hours before your session. Proper hydration beforehand can make the detoxification process smoother and reduce the likelihood of symptoms like headaches and dizziness. - Eat a Balanced Meal:
It’s important not to come to your appointment on an empty stomach, but also avoid heavy meals. A balanced meal of lean protein, healthy fats, and complex carbs will provide your body with the fuel it needs without making you feel sluggish. - Wear Comfortable Clothing:
Tight clothes can restrict blood flow and lymphatic circulation, so opt for loose, breathable fabrics for your session.
Post-Session Care
- Continue Hydration:
Just as you prepared with hydration, keep up the water intake after your session. Water will help flush out the toxins that your lymphatic system has worked to release. - Rest for the Rest of the Day:
Your body is working overtime to detox, and pushing it with strenuous activity could make you feel worse. Plan to relax, read a book, or take a light walk. - Avoid Alcohol, Caffeine, and Heavy Exercise for 24 Hours:
Alcohol and caffeine are dehydrating, and heavy exercise can put additional strain on your body. Give yourself a day to recover fully.
Regular Treatment
For those who undergo regular lymphatic drainage treatments, the body often adjusts to the process, making symptoms less likely. The more accustomed your body becomes to these treatments, the less intense the detox response is. Regular sessions not only boost your lymphatic system but also help your body handle toxins more efficiently, reducing the chances of post-treatment sickness.
Who Should Avoid Lymphatic Drainage?
While lymphatic drainage is a beneficial therapy for many, there are certain individuals who should approach it with caution or avoid it altogether. People with certain health conditions may be at risk for complications. If you fall into any of these categories, consult your healthcare provider before undergoing lymphatic drainage:
- People with Heart Conditions: Lymphatic drainage can increase circulation, which may not be suitable for those with congestive heart failure or other severe heart issues.
- Those with Blood Clots (Thrombosis): Stimulating circulation can dislodge blood clots, leading to serious health risks like pulmonary embolism.
- Cancer Patients: Unless under a doctor’s guidance, lymphatic drainage should be avoided if you are undergoing cancer treatments or have active cancer, as it can affect tumor growth or spread.
- Infections or Fever: If you are currently fighting an infection, it’s best to wait until you’ve fully recovered. Lymphatic drainage can increase the spread of infection throughout the body.
- Pregnant Women: While not inherently dangerous, it’s important to consult with a healthcare professional before undergoing lymphatic drainage during pregnancy.
Being aware of these conditions ensures that lymphatic drainage is safe and effective for those who undergo it. Always prioritize your health and consult your doctor when in doubt.
Scientific Insights and Statistics
Understanding the science behind lymphatic drainage and the associated symptoms can provide valuable insight into why you might feel sick after a session. Several studies and statistics highlight the detoxification process and the body’s reaction to it.
Common Findings from Studies
Lymphatic drainage is not just about relaxation—it’s a deeply therapeutic process that promotes detoxification and fluid circulation. However, studies indicate that up to 30-40% of individuals report mild flu-like symptoms after undergoing lymphatic drainage treatments. These effects, while uncomfortable, are a sign that the lymphatic system is actively working to eliminate waste from the body.
Research published in medical journals often discusses the Herxheimer Reaction (also known as a detox reaction), where the sudden release of toxins can temporarily overwhelm the body. This response, though brief, can be more noticeable in those who have undergone fewer treatments.
How Common Is Sickness Post-Lymphatic Drainage?
Feeling sick after lymphatic drainage is more common than you might think. Studies show that symptoms like nausea, dizziness, and fatigue occur in 25-50% of first-time patients. These reactions are typically mild and subside within 24-48 hours.
The likelihood of experiencing these symptoms diminishes with regular treatments as the body adapts to the detoxification process. For individuals undergoing consistent lymphatic drainage sessions, post-treatment symptoms are less frequent and much less intense.
Scientific insights help reinforce the idea that feeling unwell after lymphatic drainage is a natural and temporary phase of the detox process. With the right care, these reactions can be managed, allowing patients to continue reaping the long-term benefits of the treatment.
Conclusion
Feeling unwell after a lymphatic drainage massage is a common experience, but it’s usually manageable. Symptoms like nausea, headaches, dizziness, and fatigue are often part of the body’s natural detoxification process. The key to alleviating these symptoms lies in staying hydrated and allowing yourself ample rest. By following these steps, you can help your body adjust and recover more smoothly.
Remember, the discomfort from a single session is generally short-lived, and the benefits of regular lymphatic drainage—such as improved circulation, reduced swelling, and enhanced detoxification—far outweigh the mild, temporary discomfort. Embracing this holistic approach can lead to long-term wellness and vitality.
Let Soul Detox® Help You
If you’re intrigued by the benefits of lymphatic drainage but concerned about potential side effects, don’t worry—we’re here to guide you through every step of the process. At Soul Detox® Med Spa in Brooklyn, NY, we specialize in providing personalized treatments tailored to your individual needs, ensuring that you experience the maximum benefits with minimal discomfort.
Call us today at 718-333-5303 for a free, no-obligation consultation, or visit our lymphatic drainage page to learn more and book a session that will enhance your well-being and leave you feeling great.
Whether you’re a first-timer or a seasoned pro, we’re dedicated to making your experience smooth and beneficial. Reach out now and take the next step towards better health and vitality!
FAQ
Is it normal to feel sick after lymphatic drainage?
Yes, feeling unwell after lymphatic drainage is quite common, especially for those new to the treatment. The symptoms typically stem from the body’s natural detoxification process. Most people experience mild nausea, headaches, or dizziness, which usually subside within 24-48 hours.
How long will the sickness last?
The discomfort from lymphatic drainage generally lasts between 24 to 48 hours. If symptoms persist beyond this period or if they are severe, it’s advisable to consult a healthcare provider to rule out any underlying issues.
Can I do anything to prevent feeling sick after the treatment?
Yes! To minimize post-session discomfort, focus on staying well-hydrated before and after your treatment. Eating a light, nutritious meal and avoiding caffeine and alcohol can also help. Additionally, make sure to get adequate rest to support your body’s detoxification process.
Should I stop lymphatic drainage if I feel sick?
Not necessarily. Mild symptoms are usually part of the body’s detox reaction and do not typically warrant stopping treatment. However, if discomfort is severe or persists, discuss it with your therapist to adjust your treatment plan as needed.
What should I eat before and after lymphatic drainage?
Opt for light, nutritious meals before and after your session. Foods that are easy to digest and hydrating, such as fruits and vegetables, can be beneficial. Avoid heavy meals, caffeine, and alcohol as they can exacerbate dehydration and discomfort.
Is feeling sick a sign that lymphatic drainage is working?
Yes, mild sickness can indicate that the lymphatic drainage is effectively stimulating your body’s detoxification process. As your body adjusts to improved circulation and toxin removal, these symptoms often lessen with regular sessions.